Me Nutrition

🐟 Chicharrón de pescado

Origin: Peru · Pacific coast
488kcal
per serving · 250 g
195kcal
per 100 g
40 gProtein16 g / 100 g
22 gFat9 g / 100 g
30 gCarbs12 g / 100 g

Chicharrón de pescado is bite-sized pieces of white fish marinated with garlic and lime, dredged in flour and deep-fried until crisp and golden. The coating crackles while the fish inside stays moist and flaky. It is served piled on a plate with lime wedges, often with a sharp red onion salad, as a snack or a seafood lunch.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
High protein16 g protein per 100 g — 33% of the calories
✕
Not vegetarianbecause of: fish
✕
Not veganbecause of: fish
✕
Contains glutenbecause of: flour
✕
Not keto12 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

fishflourlimegarlic

Recipe

4 servings30 min

Ingredients

Method

  1. Season the fish with garlic, juice of 1 lime, salt and pepper; leave 10 minutes.
  2. Heat oil to 180 °C.
  3. Dredge the fish in flour and shake off the excess.
  4. Fry in batches for 3–4 minutes until golden and crisp; drain on paper.
  5. Serve hot with lime wedges and red onion dressed with the remaining lime juice.

How to make it lighter

History

Fried fish chicharrón is a staple of cevicherías along Peru's Pacific coast, where it is ordered alongside ceviche. Similar dishes are found across Latin America; reliable details on when the Peruvian version first appeared are scarce.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →