Me Nutrition

🧇 Chicken and waffles

Origin: United States · South
1015kcal
per serving · 350 g
290kcal
per 100 g
42 gProtein12 g / 100 g
49 gFat14 g / 100 g
98 gCarbs28 g / 100 g

Chicken and waffles pairs crisp, deep-fried chicken with a warm golden waffle, finished with a pat of butter and a generous pour of maple syrup. The combination plays salty and crunchy against soft, sweet and buttery, which is the whole point of the dish. It is served for brunch or late-night meals, often with hot sauce on the side.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✕
Not vegetarianbecause of: fried chicken
✕
Not veganbecause of: fried chicken, waffle, butter
✕
Contains glutenbecause of: fried chicken, waffle
✕
Contains dairybecause of: butter
✕
Not keto28 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

fried chickenwafflemaple syrupbutter

Recipe

4 servings60 min

Ingredients

Method

  1. Soak the chicken in the milk and lemon mixture for at least 1 hour.
  2. Dredge in seasoned flour and fry at 165 °C for 12–15 minutes until golden and cooked through.
  3. Whisk the waffle ingredients into a smooth batter.
  4. Cook in a hot waffle iron until crisp and golden.
  5. Serve the chicken on the waffles with a little butter and maple syrup.

How to make it lighter

History

Waffles with chicken appeared in the American South and in Pennsylvania Dutch cooking in the nineteenth century, but the fried-chicken version is most closely associated with Harlem, where it became a late-night supper club favourite in the 1930s. It later spread through soul food restaurants and brunch menus across the United States.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →