Me Nutrition

🍛 Chole bhature

Origin: India · Punjab and Delhi
1050kcal
per serving · 350 g
300kcal
per 100 g
28 gProtein8 g / 100 g
52 gFat15 g / 100 g
112 gCarbs32 g / 100 g

Chole bhature pairs a spicy chickpea curry, simmered with onion, tomato and garam masala, with bhature — large, puffy breads of flour and yogurt dough deep-fried until they balloon. The curry is tangy and thick, the bread crisp outside and soft within. It is served hot with sliced onion, green chilli and pickle, often as a hearty breakfast or brunch.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: yogurt
✕
Contains glutenbecause of: flour
✕
Contains dairybecause of: yogurt
✕
Not keto32 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

chickpeastomatooniongaram masalaflouryogurt

Recipe

4 servings90 min

Ingredients

Method

  1. Mix the flour, yogurt, baking soda, a pinch of salt and enough water to make a soft dough; knead, cover and rest for 2 hours.
  2. Heat 2 tbsp oil, crackle the cumin seeds, then fry the onion until deep golden. Add ginger-garlic paste and chillies.
  3. Add the tomato purée, chilli powder and garam masala and cook until the oil separates.
  4. Add the chickpeas and 300 ml water, mash a few, and simmer for 20 minutes until thick.
  5. Divide the dough into 8 balls, roll into ovals and deep-fry one at a time in hot oil, pressing gently until they puff. Serve at once with the chole.

How to make it lighter

History

Chole bhature is closely associated with Punjab and with Delhi, where it became a street-food and restaurant staple in the 20th century. Today it is eaten across North India and in Indian restaurants worldwide.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →