Me Nutrition

🇮🇳Indian food

Indian cuisine varies widely by region and is built on spices, rice, breads such as roti and naan, lentils (dal), vegetables, dairy and, in many areas, meat or fish. Vegetarian dishes play a large role, and a meal often combines several dishes with rice or bread.

116dishes
179average kcal per 100 g
64%vegetarian

Lightest dishes

Most filling dishes

Highest in protein

💡Tip

Curries can contain a lot of ghee, oil or cream — dal and tandoori dishes are often lighter, and rice or naan adds noticeably to the total.

All 116 dishes

🥦 Aloo gobi🫓 Aloo paratha🥔 Aloo tikki🐟 Amritsari fish🍆 Baingan bharta🥗 Bhel puri🫛 Bhindi masala🍛 Butter chicken (murgh makhani)🫓 Butter naan☕ Chai latte🥗 Chana chaat🍛 Chana masala🫓 Chapati🍛 Chettinad chicken🍗 Chicken 65🍛 Chicken biryani🍛 Chicken curry🍲 Chicken handi🌶️ Chicken jalfrezi🍛 Chicken korma🍗 Chicken lollipop🍢 Chicken malai tikka🍢 Chicken tikka🌯 Chicken tikka roll🌶️ Chicken vindaloo🍛 Chole bhature🥒 Cucumber Raita🥣 Dahi vada🍛 Dal chawal🍲 Dal fry🍛 Dal makhani🍲 Dal tadka🥔 Dum aloo🍚 Egg Biryani🥚 Egg Curry🍨 Falooda🍢 Fish tikka🥕 Gajar ka halwa🧄 Garlic naan🍛 Goan Prawn Curry🫓 Gobhi paratha🥦 Gobi Manchurian🍡 Gulab jamun🍗 Half Tandoori Chicken🍛 Hyderabadi biryani🍚 Idli🍛 Indian fish curry🍥 Jalebi🍛 Kadhi pakora🍛 Keema matar🫓 Keema naan🍛 Kerala fish curry🍮 Kheer🍚 Kheer Rice Pudding🍨 Kulfi🥬 Lamb Saag🍛 Lamb biryani🍛 Lamb dhansak🍛 Lamb keema🍛 Lamb rogan josh🐟 Malabar fish curry🍛 Malai kofta🥭 Mango Kulfi🥭 Mango Lassi🥭 Mango Lassi (Café Style)🫖 Masala chai🥞 Masala dosa🍛 Matar Paneer🥟 Meat Samosa🍩 Medu Vada🍛 Methi malai murg🟢 Mutter paneer🍛 Mutton curry🧆 Mutton kofta curry🫓 Naan🍲 Nihari🧅 Onion bhaji🧅 Pakora🍲 Palak Dal (Spinach Lentil Curry)🥬 Palak Paneer🍳 Paneer Bhurji🍛 Paneer Butter Masala🍢 Paneer Tikka🧀 Paneer Tikka (Tandoori Paneer)🥟 Pani Puri🥙 Papdi chaat🍛 Pav bhaji🍛 Pork Vindaloo🍤 Prawn Balchão🍤 Prawn Masala🫓 Puri🫘 Rajma🫘 Rajma Masala🍮 Ras Malai🍲 Rasam🍮 Rasmalai🍢 Reshmi Kebab🍛 Rogan Josh🫓 Roti🍛 Saag Gosht🥬 Saag Paneer🥛 Salted lassi🥟 Samosa🥟 Samosa Chaat🍢 Seekh kebab🍛 Shahi Paneer🍛 Shahi Paneer Korma🥛 Sweet Lassi🍗 Tandoori Chicken🍤 Tandoori Prawns🫓 Tandoori Roti🥞 Uttapam🍔 Vada Pav🍛 Vegetable Biryani🍲 Vegetable Korma🍚 Vegetable Pulao

Other cuisines

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. How we count →