Me Nutrition

🍗 Cordon bleu

Origin: Switzerland
700kcal
per serving · 250 g
280kcal
per 100 g
55 gProtein22 g / 100 g
42 gFat17 g / 100 g
22 gCarbs9 g / 100 g

Cordon bleu is a thin escalope of chicken or veal folded around a slice of ham and Gruyère cheese, then breaded and fried until golden. Cutting into it reveals melted cheese and warm ham inside a crisp crust. It is a hearty main course, usually served with fries or potatoes, a lemon wedge and a green salad.

Diets

✓
Low-carb9 g carbs per 100 g
✓
High protein22 g protein per 100 g — 31% of the calories
✕
Not vegetarianbecause of: chicken or veal, ham
✕
Not veganbecause of: chicken or veal, ham, gruyère cheese
✕
Contains porkbecause of: ham
✕
Contains glutenbecause of: breadcrumbs
✕
Contains dairybecause of: gruyère cheese

Allergens

Contains (in a typical recipe):

What it is made of

chicken or vealhamgruyère cheesebreadcrumbs

Recipe

4 servings40 min

Ingredients

Method

  1. Pound the escalopes thin and season. Lay a slice of ham and Gruyère on one half of each and fold over, pressing the edges.
  2. Coat each one in flour, then beaten egg, then breadcrumbs.
  3. Fry in hot oil for 4–5 minutes on each side until golden and cooked through.
  4. Drain on paper and serve with lemon wedges.

How to make it lighter

History

The dish is generally linked to Switzerland, where veal cordon bleu became a restaurant classic in the 20th century; its exact origin is unclear. The name, French for "blue ribbon", has long been used to mean excellent cooking. Today it is popular across Switzerland, Austria, Germany and France.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →