Me Nutrition

🐌 Escargots à la Bourguignonne

Origin: France · Burgundy
155kcal
per serving · 100 g
155kcal
per 100 g
11 gProtein11 g / 100 g
11 gFat11 g / 100 g
3 gCarbs3 g / 100 g

Escargots à la bourguignonne is the classic Burgundy way of serving snails: each one is tucked into its shell or a dish hollow and sealed with garlic butter mixed with parsley and finely chopped shallot. Baked until sizzling, the snails are tender and the butter is intensely garlicky. They are eaten hot as a starter with a small fork.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Keto-friendly3 g carbs per 100 g
✓
High protein11 g protein per 100 g — 28% of the calories
✕
Not vegetarianbecause of: snails
✕
Not veganbecause of: snails, garlic butter
✕
Contains dairybecause of: garlic butter

Allergens

Contains (in a typical recipe):

What it is made of

snailsgarlic butterparsleyshallot

Recipe

2 servings25 min

Ingredients

Method

  1. Heat the oven to 220 °C.
  2. Mix the butter with the garlic, shallot, parsley, salt and pepper until smooth.
  3. Place the drained snails in shells or in the hollows of an escargot dish.
  4. Seal each one with a spoonful of the garlic butter.
  5. Bake for 8–10 minutes until bubbling and serve straight away.

How to make it lighter

History

The recipe takes its name from Burgundy, a region long associated with the Roman snail (Helix pomatia). The garlic and parsley butter preparation became the standard French way of serving escargots and is now known far beyond the region.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →