Me Nutrition

🍗 Chicken fatteh

Origin: Levant · Middle East
772kcal
per serving · 400 g
193kcal
per 100 g
44 gProtein11 g / 100 g
36 gFat9 g / 100 g
68 gCarbs17 g / 100 g

Chicken fatteh layers toasted bread and spiced rice with tender shredded chicken, then covers everything with a garlicky yogurt and tahini sauce and a handful of toasted almonds. It combines crunchy, soft and creamy textures in one dish. Served warm on a large platter, it is a popular choice for Ramadan iftars and family lunches.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✕
Not vegetarianbecause of: chicken
✕
Not veganbecause of: chicken, yogurt
✕
Contains glutenbecause of: bread
✕
Contains dairybecause of: yogurt
✕
Not keto17 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

chickenricebreadyogurttahinigarlicalmonds

Recipe

4 servings75 min

Ingredients

Method

  1. Simmer the chicken with bay leaf, allspice, cinnamon and salt for 40 minutes; shred the meat and keep the broth.
  2. Cook the rice in 500 ml of the broth.
  3. Whisk the yogurt with tahini, garlic and salt.
  4. Layer the toasted bread, moisten with a little broth, add the rice and chicken.
  5. Spoon over the yogurt sauce and top with the almonds.

How to make it lighter

History

Fatteh dishes are made across Syria, Lebanon, Palestine and Jordan, and the chicken version is a common way to turn a boiled chicken and its broth into a festive meal. It appears on home and restaurant tables throughout the Levant and the Gulf.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →