Me Nutrition

🫕 Fondue Chinoise

Origin: Switzerland · nationwide
450kcal
per serving · 250 g
180kcal
per 100 g
50 gProtein20 g / 100 g
22 gFat9 g / 100 g
8 gCarbs3 g / 100 g

Fondue chinoise is a Swiss-style hot pot: paper-thin slices of beef are cooked at the table in a simmering, lightly seasoned broth, then dipped into a selection of sauces. Vegetables cook in the same pot, and at the end the enriched broth is often drunk as a soup. It is light, tender and sociable, and a favourite for Christmas and New Year's Eve in Switzerland.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly3 g carbs per 100 g
✓
High protein20 g protein per 100 g — 44% of the calories
✕
Not vegetarianbecause of: beef
✕
Not veganbecause of: beef

Allergens

Contains (in a typical recipe):

What it is made of

beefbrothvegetablessauces

Recipe

4 servings40 min

Ingredients

Method

  1. Simmer the broth with the carrot, leek, onion and bay leaves for 20 minutes.
  2. Arrange the beef on plates and the vegetables in bowls.
  3. Pour the broth into a fondue pot over a table burner.
  4. Each diner cooks beef slices for 20–60 seconds and vegetables a little longer.
  5. Dip into sauces and finish by serving the broth as a soup.

How to make it lighter

History

As the name suggests, it is inspired by Chinese hot pot, and it became popular in Switzerland and France during the 20th century. Today it is one of the most common festive meals in Swiss homes.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →