Me Nutrition

🧀 Shallot Fondue

Origin: Switzerland
490kcal
per serving · 200 g
245kcal
per 100 g
32 gProtein16 g / 100 g
34 gFat17 g / 100 g
8 gCarbs4 g / 100 g

Shallot fondue is a Swiss-style cheese fondue in which finely chopped shallots are softened in the pot before the wine and cheese go in. The shallots melt into the sauce and give it a gentle, sweet onion note that balances the sharp cheese. It is served bubbling in a communal pot at the table, with potatoes and vegetables for dipping.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Keto-friendly4 g carbs per 100 g
✓
High protein16 g protein per 100 g — 26% of the calories
✕
Not veganbecause of: cheese
✕
Contains dairybecause of: cheese

Allergens

Contains (in a typical recipe):

What it is made of

cheeseshallotswhite winegarlic

Recipe

4 servings30 min

Ingredients

Method

  1. Rub the inside of a fondue pot with the cut garlic, then leave the garlic in the pot.
  2. Add a few drops of water and the shallots and cook gently for 5 minutes until soft and translucent.
  3. Add the wine and warm over medium heat until steaming, without boiling.
  4. Toss the cheese with the cornstarch and add it by handfuls, stirring in a figure-eight until each addition melts.
  5. Season with pepper and nutmeg, set the pot over a burner at the table and dip potatoes and vegetables on long forks.

How to make it lighter

History

Swiss cheese fondue is a dish of the Alpine regions of Switzerland and neighbouring France and Italy. It was popularised as a Swiss national dish in the 20th century, notably through promotion by the Swiss Cheese Union from the 1930s.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →