Me Nutrition

🍝 Garganelli al ragù

Origin: Italy · Emilia-Romagna
525kcal
per serving · 300 g
175kcal
per 100 g
27 gProtein9 g / 100 g
18 gFat6 g / 100 g
63 gCarbs21 g / 100 g

Garganelli are ridged egg-pasta tubes rolled by hand from small squares, and in Emilia-Romagna they are classically served with a meat ragù. The sauce is slow-cooked from minced beef and pork with carrot, tomato and a splash of wine until thick and deeply savoury. The ridges and hollow centres catch the ragù in every bite.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: beef, pork
✕
Not veganbecause of: beef, pork
✕
Contains porkbecause of: pork
✕
Contains glutenbecause of: garganelli
✕
Not keto21 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

garganellibeefporktomatowinecarrot

Recipe

4 servings150 min

Ingredients

Method

  1. Soften the carrot in the olive oil for 5 minutes.
  2. Add the beef and pork and brown well, breaking up the meat.
  3. Pour in the wine and let it evaporate, then add the tomatoes and a little water.
  4. Simmer, partly covered, for 2 hours, adding water if needed; season.
  5. Cook the garganelli until al dente, drain and toss with the ragù.

How to make it lighter

History

Garganelli come from Romagna, and local tradition credits their invention to a cook in the area of Imola in the 18th century, though the story is hard to verify. Slow-simmered meat ragù is a hallmark of Emilia-Romagna. Today the pairing is a Sunday-lunch classic in the region.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →