Me Nutrition

🥞 Haemul Pajeon (Scallion Seafood Pancake)

Origin: South Korea · Busan
350kcal
per serving · 200 g
175kcal
per 100 g
16 gProtein8 g / 100 g
18 gFat9 g / 100 g
34 gCarbs17 g / 100 g

Haemul pajeon is a savory Korean pancake built on whole scallion stalks laid in the pan and topped with seafood and a flour-and-egg batter. Fried until crisp and golden, it is cut into squares and dipped into a tangy soy-vinegar sauce. It is a classic shared appetizer, often eaten with friends on rainy days.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: seafood
✕
Not veganbecause of: seafood, egg
✕
Contains glutenbecause of: flour
✕
Not keto17 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

seafoodscallionfloureggdipping sauce

Recipe

2 servings30 min

Ingredients

Method

  1. Mix the soy sauce, vinegar and chili flakes for the dipping sauce.
  2. Whisk the flour, egg and cold water into a thin batter.
  3. Heat the oil in a wide pan, lay the scallions side by side and scatter the seafood over them.
  4. Pour the batter evenly on top and fry 4–5 minutes until crisp underneath.
  5. Flip, cook another 4 minutes, cut into squares and serve with the sauce.

How to make it lighter

History

Pajeon is a long-standing Korean pan-fried dish, and the version from Dongnae in Busan, made with seafood and scallions, is especially well known. Today it is served in Korean homes and pubs across the country.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →