Me Nutrition

🍛 Hyderabadi biryani

Origin: India · Hyderabad, Telangana
760kcal
per serving · 400 g
190kcal
per 100 g
40 gProtein10 g / 100 g
24 gFat6 g / 100 g
92 gCarbs23 g / 100 g

Hyderabadi biryani is a layered dish of goat meat marinated in yogurt and spices and long-grain basmati rice, sealed and slow-cooked so the meat and rice steam together. Fried onions, mint and saffron perfume each layer. The rice grains stay separate and fragrant, and the meat comes out tender; it is served with a raita or a spicy gravy.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✕
Not vegetarianbecause of: goat meat
✕
Not veganbecause of: goat meat, yogurt
✕
Contains dairybecause of: yogurt
✕
Not keto23 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

goat meatbasmati ricesaffronyogurtonionmintgaram masala

Recipe

6 servings150 min

Ingredients

Method

  1. Marinate the goat with the yogurt, ginger-garlic paste, garam masala, chili, half the fried onions, half the mint and salt for at least 2 hours.
  2. Soak the rice for 30 minutes, then boil it in salted water with the whole spices until about 70% cooked; drain.
  3. Spread the meat and marinade in a heavy pot with the oil, layer the rice on top and scatter the remaining onions and mint.
  4. Drizzle over the saffron water, seal the lid tightly and cook on high heat for 5 minutes, then on the lowest heat for about 1 hour.
  5. Rest for 10 minutes, then mix gently from the bottom and serve.

How to make it lighter

History

The dish is associated with the court kitchens of the Nizams of Hyderabad, where Mughal and local Deccan cooking traditions met. The best-known style is kachchi biryani, in which raw marinated meat and partly cooked rice are layered and cooked together under a sealed lid (dum).

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →