Me Nutrition

🥩 Veal Involtini (Involtini di Vitello)

Origin: Italy
370kcal
per serving · 200 g
185kcal
per 100 g
40 gProtein20 g / 100 g
20 gFat10 g / 100 g
10 gCarbs5 g / 100 g

Involtini di vitello are thin veal escalopes layered with a slice of prosciutto and provolone, sprinkled with breadcrumbs, rolled up and braised until tender. The meat stays juicy, the cheese melts into the filling and the prosciutto adds a salty depth. They are served hot with their pan juices, often alongside vegetables or potatoes.

Diets

✓
Keto-friendly5 g carbs per 100 g
✓
High protein20 g protein per 100 g — 43% of the calories
✕
Not vegetarianbecause of: veal, prosciutto
✕
Not veganbecause of: veal, prosciutto, provolone
✕
Contains porkbecause of: prosciutto
✕
Contains glutenbecause of: breadcrumbs
✕
Contains dairybecause of: provolone

Allergens

Contains (in a typical recipe):

What it is made of

vealprosciuttoprovolonebreadcrumbs

Recipe

4 servings45 min

Ingredients

Method

  1. Pound the escalopes thin and season lightly.
  2. Top each with prosciutto, provolone, a pinch of breadcrumbs, garlic and parsley.
  3. Roll up tightly and secure with a toothpick.
  4. Brown the rolls in olive oil on all sides.
  5. Add the water or passata, cover and braise gently for 20–25 minutes, turning once.
  6. Remove toothpicks and serve with the reduced pan juices.

How to make it lighter

History

Meat rolls of this kind appear in many regional Italian kitchens, from Sicily to the north, under names such as involtini or braciole. Fillings vary by region and family.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →