Me Nutrition

🍗 Hat Yai fried chicken

Origin: Thailand · Hat Yai, Songkhla
562kcal
per serving · 250 g
225kcal
per 100 g
58 gProtein23 g / 100 g
30 gFat12 g / 100 g
12 gCarbs5 g / 100 g

Kai tod Hat Yai is the fried chicken of southern Thailand: chicken pieces marinated with turmeric, garlic and spices, deep-fried until the skin is golden and crisp, then piled high with crunchy fried shallots. The turmeric gives it a deep yellow colour and an earthy aroma. It is typically eaten with sticky rice or plain rice as a snack or full meal.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly5 g carbs per 100 g
✓
High protein23 g protein per 100 g — 41% of the calories
✕
Not vegetarianbecause of: chicken
✕
Not veganbecause of: chicken

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

chickenturmericgarlicfried shallots

Recipe

4 servings60 min

Ingredients

Method

  1. Rub the chicken with turmeric, garlic, coriander, pepper, salt and sugar; marinate for at least 1 hour.
  2. Fry the shallots in hot oil until golden, then drain on paper.
  3. Deep-fry the chicken at 170 °C for 12–15 minutes until cooked through and crisp.
  4. Drain and serve topped with the fried shallots.

How to make it lighter

History

The dish is named after Hat Yai, the largest city in Songkhla province in southern Thailand, where it is a well-known street food. Today it is sold at stalls all over Thailand.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →