Me Nutrition

🧆 Keftedakia

Origin: Greece
440kcal
per serving · 200 g
220kcal
per 100 g
30 gProtein15 g / 100 g
26 gFat13 g / 100 g
22 gCarbs11 g / 100 g

Keftedakia are small Greek meatballs of minced beef mixed with breadcrumbs, grated onion, plenty of parsley and spices, then pan-fried until crisp and brown. They are bite-sized, juicy inside and fragrant with herbs. Keftedakia are a classic meze, served warm or at room temperature with lemon wedges and salad.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
High protein15 g protein per 100 g — 27% of the calories
✕
Not vegetarianbecause of: beef
✕
Not veganbecause of: beef, egg
✕
Contains glutenbecause of: breadcrumbs
✕
Not keto11 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

beefbreadcrumbsonionparsleyspicesegg

Recipe

4 servings40 min

Ingredients

Method

  1. Mix the beef, breadcrumbs, egg, onion, parsley and spices; knead well and chill for 30 minutes.
  2. Roll into balls about 3 cm across with wet hands.
  3. Shallow-fry in batches over medium heat for 6–8 minutes, turning, until browned and cooked through.
  4. Drain on paper and serve with lemon wedges.

How to make it lighter

History

Keftedes, from the Turkish köfte and ultimately the Persian kofta, have long been part of Greek home cooking; the diminutive keftedakia simply means 'little meatballs'. Today they are a fixture of Greek tavernas, family gatherings and meze tables.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Keftedakia and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →