Me Nutrition

🍛 Khao Soi

Origin: Thailand · Chiang Mai
1125kcal
per serving · 450 g
250kcal
per 100 g
40 gProtein9 g / 100 g
58 gFat13 g / 100 g
108 gCarbs24 g / 100 g

Khao soi is a northern Thai curry noodle soup: egg noodles in a rich coconut curry broth with tender chicken, topped with a nest of crispy fried noodles. It is served with pickled mustard greens, shallots and lime on the side. The broth is creamy, mildly spiced and fragrant.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: chicken, curry paste
✕
Not veganbecause of: egg noodles, chicken, curry paste
✕
Contains glutenbecause of: egg noodles
✕
Not keto24 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

egg noodleschickencoconut milkcurry pasteshallotslime

Recipe

4 servings60 min

Ingredients

Method

  1. Fry the curry paste and curry powder in 1 tbsp oil until fragrant.
  2. Add half the coconut milk and cook until it bubbles, then add the chicken.
  3. Add the rest of the coconut milk and 400 ml water and simmer 30 minutes; season with salt.
  4. Deep-fry a small handful of noodles until crisp; boil the rest until tender.
  5. Divide the boiled noodles into bowls, ladle over the curry and chicken, top with crispy noodles and serve with shallots and lime.

How to make it lighter

History

Khao soi is strongly associated with Chiang Mai and northern Thailand, and its roots are often traced to Chinese Muslim (Chin Haw) traders who travelled the region. Today it is the signature dish of Chiang Mai.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →