Me Nutrition

🫓 Khobz Tawa (Yemeni Griddle Bread)

Origin: Yemen
221kcal
per serving · 80 g
276kcal
per 100 g
6 gProtein8 g / 100 g
3 gFat4 g / 100 g
42 gCarbs52 g / 100 g

Khobz tawa is a thin Yemeni flatbread cooked on a hot iron plate called a tawa. The unleavened dough is made from just flour, water, salt and a little oil, rolled very thin and cooked in under a minute per side. It comes out soft, pliable and slightly chewy with a few toasted spots, ideal for scooping up stews, beans and saltah.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Contains glutenbecause of: flour
✕
Not keto52 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

flourwatersaltoil

Recipe

4 servings30 min

Ingredients

Method

  1. Mix flour and salt, add water and oil and knead 5 minutes into a soft dough.
  2. Rest covered for 15 minutes, then divide into 4 balls.
  3. Roll each ball very thin on a floured surface.
  4. Cook on a very hot dry griddle or iron pan 40–60 seconds per side until spotted.
  5. Stack under a cloth to keep soft and serve warm.

How to make it lighter

History

Griddle breads like this are everyday fare across Yemen and are typically baked fresh at home for each meal.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →