Me Nutrition

🍞 Khobz (Moroccan Bread)

Origin: Morocco · Maghreb
192kcal
per serving · 80 g
240kcal
per 100 g
6 gProtein8 g / 100 g
1 gFat1.5 g / 100 g
39 gCarbs49 g / 100 g

Khobz is the round, flat country bread of Morocco, made from just flour, yeast, salt and water. It has a thin, lightly crisp crust and a soft, slightly chewy crumb. Khobz is torn by hand and used instead of cutlery to scoop up tagines, salads and dips, and it is on the table at almost every Moroccan meal.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Contains glutenbecause of: flour
✕
Not keto49 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

flouryeastsaltwater

Recipe

8 servings150 min

Ingredients

Method

  1. Mix the yeast with a little of the warm water and leave 5 minutes.
  2. Add the flour, salt and remaining water and knead 10 minutes into a smooth dough.
  3. Divide into 2 balls and flatten each into a 2 cm-thick disc on an oiled tray.
  4. Cover and let rise about 1 hour, then prick the tops with a fork.
  5. Bake at 220 °C for 20–25 minutes until golden and hollow-sounding.

How to make it lighter

History

Khobz is the everyday bread of Morocco and the wider Maghreb. Traditionally, families shaped the dough at home and sent it to the neighbourhood communal oven, the ferran, for baking — a practice still seen in some older medinas.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →