Me Nutrition

🧀 Knafeh Nabulsieh

Origin: Palestine · Nablus
480kcal
per serving · 150 g
320kcal
per 100 g
12 gProtein8 g / 100 g
20 gFat13 g / 100 g
63 gCarbs42 g / 100 g

Knafeh nabulsieh is the Nablus style of knafeh: a thin layer of fine shredded pastry baked over a thick bed of melted white akkawi or nabulsi-style cheese, turned out bright orange and soaked with sugar syrup. Pistachios are scattered on top. It is served hot, so the cheese stretches in long strings, and cut from a large round tray.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: akkawi cheese
✕
Contains glutenbecause of: shredded phyllo dough
✕
Contains dairybecause of: akkawi cheese
✕
Not keto42 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

shredded phyllo doughakkawi cheesesugar syruppistachios

Recipe

8 servings50 min

Ingredients

Method

  1. Boil the sugar and water 8 minutes with the lemon juice and leave to cool.
  2. Rub the pastry with the oil and press a thin, even layer into a round tray.
  3. Cover with the cheese and bake at 200 °C for 20–25 minutes until the base is golden.
  4. Invert onto a plate, pour over the syrup and sprinkle with pistachios; serve hot.

How to make it lighter

History

The city of Nablus in the West Bank is widely regarded as the home of this cheese-filled knafeh and is famous for its sweet shops. It is now made throughout Palestine, Jordan, Lebanon and Syria and in Arab bakeries worldwide.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →