Me Nutrition

🧀 Kunafa nabulsi

Origin: Palestine · Nablus
502kcal
per serving · 150 g
335kcal
per 100 g
12 gProtein8 g / 100 g
22 gFat15 g / 100 g
63 gCarbs42 g / 100 g

Kunafa nabulsi is the cheese kunafa of Nablus: a layer of soft, stretchy white Nabulsi cheese, desalted by soaking, baked under kadayif pastry brushed with butter. Turned out hot, it is bright orange-gold and crisp on top, with molten, stringy cheese below, and is drenched in sugar syrup and sprinkled with ground pistachios. It is eaten hot, straight from the tray.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: nabulsi cheese, butter
✕
Contains glutenbecause of: kadayif pastry
✕
Contains dairybecause of: nabulsi cheese, butter
✕
Not keto42 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

kadayif pastrynabulsi cheesebuttersugar syruppistachios

Recipe

8 servings60 min

Ingredients

Method

  1. Heat the oven to 200 °C. Chop the kadayif into short strands and rub well with the melted butter.
  2. Press the pastry firmly into a round tin, then cover with the drained, grated or sliced cheese.
  3. Bake for 25–30 minutes until the base is deep golden.
  4. Turn out onto a platter, pour over the warm syrup and sprinkle with pistachios. Serve immediately.

How to make it lighter

History

Nablus in Palestine is famous for its kunafa and for the white brined cheese that bears the city's name; the sweet is a centrepiece of celebrations and Ramadan evenings there. Today kunafa nabulsi is made in sweet shops across the Levant, the Gulf and beyond.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →