Me Nutrition

🍖 Kokoretsi

Origin: Greece
440kcal
per serving · 200 g
220kcal
per 100 g
36 gProtein18 g / 100 g
30 gFat15 g / 100 g
4 gCarbs2 g / 100 g

Kokoretsi is a Greek spit roast of lamb offal — liver, lungs, heart and sweetbreads — threaded on a skewer and wrapped tightly in cleaned intestines. It turns slowly over charcoal for hours until the casing is crisp and the inside is tender. Seasoned with oregano and lemon, it is sliced and served hot.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly2 g carbs per 100 g
✓
High protein18 g protein per 100 g — 33% of the calories
?
Pork — checkbecause of: intestines
✕
Not vegetarianbecause of: lamb offal, intestines
✕
Not veganbecause of: lamb offal, intestines

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

lamb offalintestinesoreganolemon

Recipe

8 servings180 min

Ingredients

Method

  1. Cut the offal into chunks and season with oregano, lemon juice, salt and pepper.
  2. Thread onto a long spit and wind the intestines tightly around it.
  3. Roast slowly over low charcoal for 2.5–3 hours, turning constantly.
  4. Slice and serve with lemon wedges.

How to make it lighter

History

Kokoretsi is closely tied to Greek Easter, when it is roasted beside the whole lamb on the spit. Similar dishes exist across the Balkans and in Turkey as kokoreç.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →