Me Nutrition

🥧 Kolokithopita (Zucchini Pie)

Origin: Greece
278kcal
per serving · 150 g
185kcal
per 100 g
10 gProtein7 g / 100 g
18 gFat12 g / 100 g
20 gCarbs13 g / 100 g

Kolokithopita is a Greek pie of crisp phyllo layers filled with grated zucchini, feta, dill and egg. Baked until golden, it has a flaky top and a soft, savory green filling. It is cut into squares and served warm or at room temperature as a meze, light lunch or picnic food.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: feta cheese, egg
✕
Contains glutenbecause of: phyllo pastry
✕
Contains dairybecause of: feta cheese
✕
Not keto13 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

phyllo pastryzucchinifeta cheesedillegg

Recipe

8 servings75 min

Ingredients

Method

  1. Salt the zucchini for 20 minutes, then squeeze it dry.
  2. Mix with feta, eggs, dill and pepper.
  3. Layer 5 phyllo sheets in an oiled tin, brushing each lightly with oil.
  4. Spread the filling, cover with the remaining sheets and score the top.
  5. Bake at 180 °C for 45 minutes until golden.

How to make it lighter

History

Savory phyllo pies (pites) are a mainstay of Greek home cooking, and the zucchini version is a summer favorite, particularly in Crete and the islands.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →