Me Nutrition

🧀 Künefe

Origin: Turkey · Hatay
480kcal
per serving · 150 g
320kcal
per 100 g
9 gProtein6 g / 100 g
22 gFat15 g / 100 g
60 gCarbs40 g / 100 g

Künefe is the Turkish cheese kunafa: fine shredded pastry layered around a soft, unsalted melting cheese, cooked in a small round copper pan until crisp and golden on both sides. It is soaked in hot sugar syrup the moment it leaves the heat and topped with ground pistachios. It is eaten immediately, while the cheese is still stretchy.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: cheese
✕
Contains glutenbecause of: shredded filo dough
✕
Contains dairybecause of: cheese
✕
Not keto40 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

shredded filo doughcheesesugar syruppistachios

Recipe

2 servings30 min

Ingredients

Method

  1. Chop the shredded filo finely and rub with the melted butter.
  2. Press half into a small round pan, add the cheese and cover with the rest of the pastry, pressing firmly.
  3. Cook over low heat for 6–8 minutes until golden underneath, flip and cook the other side until crisp.
  4. Pour the hot syrup over the künefe, sprinkle with pistachios and serve immediately.

How to make it lighter

History

In Turkey künefe is most closely tied to Hatay (Antakya) and the southeast near the Syrian border, a region that shares the kunafa tradition with the Levant. It is served today in dessert shops and kebab restaurants all over Turkey.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →