Me Nutrition

🫒 Labneh with olive oil

Origin: Levant · Middle East
180kcal
per serving · 100 g
180kcal
per 100 g
7 gProtein7 g / 100 g
15 gFat15 g / 100 g
4 gCarbs4 g / 100 g

Labneh with olive oil is the simplest way to serve strained yogurt: a thick, tangy layer generously drizzled with good olive oil and finished with za'atar and dried mint. The oil softens the sharpness of the labneh and makes it rich and silky. It is a fixture of Levantine breakfast tables.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Keto-friendly4 g carbs per 100 g
✕
Not veganbecause of: labneh
✕
Contains dairybecause of: labneh

Allergens

Contains (in a typical recipe):

What it is made of

labneholive oilza'atarmint

Recipe

4 servings5 min

Ingredients

Method

  1. Spread the labneh on a plate in swirls.
  2. Drizzle generously with olive oil.
  3. Sprinkle with za'atar and mint and serve.

How to make it lighter

History

Strained yogurt has been made in the Levant and the wider Middle East for a very long time as a way to keep milk longer. Today labneh is part of the classic breakfast and mezze table in Lebanon, Syria, Jordan and Palestine.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →