Me Nutrition

🥭 Mango Pudding

Origin: Hong Kong
156kcal
per serving · 120 g
130kcal
per 100 g
2 gProtein1.5 g / 100 g
6 gFat5 g / 100 g
24 gCarbs20 g / 100 g

Mango pudding is a silky chilled dessert of puréed mango, cream and sugar set with gelatin. It is smooth and wobbly, tastes intensely of ripe mango and is lightly creamy. It is a staple of Hong Kong dim sum restaurants, often set in fish-shaped moulds and served with a little extra cream poured over.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
?
Pork — checkbecause of: gelatin
✕
Not vegetarianbecause of: gelatin
✕
Not veganbecause of: cream, gelatin
✕
Contains dairybecause of: cream
✕
Not keto20 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

mangocreamsugargelatin

Recipe

6 servings20 min

Ingredients

Method

  1. Dissolve the gelatin and sugar in the hot water.
  2. Blend the mango until smooth, keeping a few small cubes for garnish.
  3. Mix the mango purée with the gelatin water, then stir in the cream.
  4. Pour into moulds or cups and chill for at least 4 hours until set.
  5. Serve topped with the mango cubes.

How to make it lighter

History

Mango pudding became popular in Hong Kong restaurants in the second half of the 20th century and is generally associated with Hong Kong-style dim sum. It is now found across Southeast Asia and in Cantonese restaurants worldwide.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →