Me Nutrition

🥧 Hong Kong Egg Tart

Origin: Hong Kong · Guangdong
154kcal
per serving · 70 g
220kcal
per 100 g
4 gProtein5 g / 100 g
8 gFat12 g / 100 g
18 gCarbs25 g / 100 g

The Chinese egg tart is a small baked tart with a crisp, flaky pastry shell and a smooth, glossy egg custard filling lightly sweetened and scented with vanilla. It is best eaten warm, when the custard is just set and wobbly. Egg tarts are sold in bakeries and served at dim sum.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: egg custard
✕
Contains glutenbecause of: pastry
✕
Contains dairybecause of: egg custard
✕
Not keto25 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

pastryegg custardsugarvanilla

Recipe

12 servings60 min

Ingredients

Method

  1. Heat the oven to 200 °C and line 12 small tart tins with pastry.
  2. Dissolve the sugar in the warm water and let it cool.
  3. Whisk the eggs with the milk, sugar syrup and vanilla, then strain for a smooth custard.
  4. Fill the shells about 80% full.
  5. Bake 10 minutes, lower to 180 °C and bake 10–15 minutes until the custard just sets.

How to make it lighter

History

Egg tarts are usually traced to Guangzhou in the early 20th century, likely influenced by English custard tarts, and they became an emblem of Hong Kong bakeries and cha chaan teng cafés.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →