Me Nutrition

🍢 Mixed Grill (Mashawi)

Origin: Levant · Middle East
690kcal
per serving · 300 g
230kcal
per 100 g
66 gProtein22 g / 100 g
45 gFat15 g / 100 g
6 gCarbs2 g / 100 g

Mashawi is the classic Middle Eastern mixed grill: skewers of marinated lamb cubes, chicken pieces and spiced minced kofta cooked over charcoal. Expect smoky, charred edges and juicy centres, seasoned with baharat and onion. It is served on a large platter with grilled onions, tomatoes and fresh herbs for sharing.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly2 g carbs per 100 g
✓
High protein22 g protein per 100 g — 38% of the calories
?
Pork — checkbecause of: kofta
✕
Not vegetarianbecause of: lamb, chicken, kofta
✕
Not veganbecause of: lamb, chicken, kofta

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

lambchickenkoftaonionbaharat spice mix

Recipe

4 servings60 min

Ingredients

Method

  1. Marinate lamb and chicken separately with 1 tsp baharat, 1 tbsp oil and salt each for 1 hour.
  2. Mix minced lamb with grated onion, chopped parsley, remaining baharat and salt; shape around skewers.
  3. Thread meats onto separate skewers, adding onion wedges.
  4. Grill over hot charcoal: chicken 10–12 minutes, lamb 8–10, kofta 6–8, turning often.
  5. Serve on a platter with grilled onion and parsley.

How to make it lighter

History

Grilling skewered meat over charcoal is an old tradition across the Levant, Turkey and the Arabian Peninsula, and the mixed platter is a fixture of restaurants throughout the region today.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →