Me Nutrition

🍈 Melon Pan

Origin: Japan
295kcal
per serving · 100 g
295kcal
per 100 g
7 gProtein7 g / 100 g
9 gFat9 g / 100 g
50 gCarbs50 g / 100 g

Melon pan is a Japanese sweet bun: a soft, enriched bread dough covered with a thin layer of sweet cookie dough, scored in a criss-cross pattern and baked. The top turns crisp and sugary like a biscuit, while the inside stays fluffy. Despite the name it usually contains no melon; the name comes from its look, like a cantaloupe rind.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: butter
✕
Contains glutenbecause of: bread dough, cookie dough
✕
Contains dairybecause of: butter
✕
Not keto50 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

bread doughcookie doughsugarbutter

Recipe

8 servings180 min

Ingredients

Method

  1. Divide the proved bread dough into 8 balls and let them rest 10 minutes.
  2. For the cookie dough, cream the butter and sugar, beat in the egg, then mix in the flour; chill 30 minutes.
  3. Roll the cookie dough into 8 thin discs and wrap one over the top of each bun.
  4. Dip the tops in sugar, score a criss-cross pattern and let them prove 40 minutes.
  5. Bake at 180 °C for 13–15 minutes until pale golden.

How to make it lighter

History

Melon pan appeared in Japanese bakeries in the early 20th century, as Western-style bread became popular, though who created it is not clearly documented. It became one of the best-known Japanese kashi-pan, or sweet breads. Today it is sold in bakeries and convenience stores all over Japan.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →