🇯🇵Japanese food
Japanese cuisine centres on rice, fish and seafood, soy products such as tofu and miso, vegetables and seaweed, seasoned with soy sauce, dashi broth and mirin. A traditional meal pairs rice and miso soup with several small side dishes.
141dishes
146average kcal per 100 g
23%vegetarian
Lightest dishes
Most filling dishes
Highest in protein
💡Tip
Fried dishes such as tempura and katsu are far more calorie-dense than grilled, steamed or raw options, and sweet sauces like teriyaki add sugar.
All 141 dishes
🍢 Agedashi tofu🍧 Anmitsu🍞 Anpan🍣 Assorted sashimi (salmon and tuna)🥑 Avocado Hosomaki🍰 Castella🍲 Chanko nabe🥚 Chawanmushi🍱 Chicken katsu🍣 Chirashi🍱 Chirashi don🦀 Crab nigiri🦀 Crab sashimi🥒 Cucumber (Kappa Maki) Hosomaki🍜 Curry udon🥞 Dorayaki🍣 Ebi Tempura Uramaki🍤 Ebi fry🍤 Ebi nigiri (shrimp)🫛 Edamame🍣 Eel nigiri (unagi)🐟 Eel sashimi🍣 Futomaki🥟 Gyoza🍚 Gyudon (Beef Bowl)🍛 Hayashi rice🍱 Hire katsu (pork fillet cutlet)🍵 Iced matcha latte🍣 Ikura don🍣 Inari sushi🍛 Japanese curry🍛 Japanese curry rice (pork)🍖 Japanese hamburg steak (hambagu)🎃 Kabocha no nimono (simmered Japanese pumpkin)🍣 Kaisendon🍣 Kaisendon (seafood rice bowl)🍜 Kake udon🍤 Kakiage🥒 Kappa maki (cucumber roll)🍗 Karaage (Japanese fried chicken)🥟 Kare pan (curry bread)🍛 Katsu curry🍚 Katsudon🍜 Kitsune udon🥔 Korokke (Japanese croquettes)🐟 Mackerel nigiri (saba)🐟 Mackerel sashimi🍨 Matcha Ice Cream🍵 Matcha Latte🍡 Matcha Mochi🍰 Matcha Tiramisu🍈 Melon Pan🍝 Mentaiko pasta🍜 Miso ramen🍲 Miso soup🍆 Miso-glazed eggplant (nasu dengaku)🐟 Miso-glazed salmon🍡 Mochi🍡 Mochi ice cream🍜 Nabeyaki udon🫘 Natto🍚 Natto Gohan🍣 Negitoro Roll🍜 Niku udon🥔 Nikujaga🐙 Octopus nigiri (tako)🐙 Octopus sashimi🍢 Oden🥞 Okonomiyaki🍳 Omurice🍙 Onigiri with salmon🍗 Oyako nanban🍳 Oyakodon🍳 Oyakodon donburi🍣 Sake Maki (Salmon Roll)🍣 Salmon (Sake Maki) Hosomaki🍣 Salmon don (sake don)🍣 Salmon maki🍣 Salmon nigiri (sake)🍙 Salmon onigiri (shake onigiri)🍣 Salmon sashimi🍣 Scallop nigiri (hotate)🐚 Scallop sashimi🐟 Sea bream nigiri (madai)🐟 Sea bream sashimi (tai)🍲 Shabu-Shabu🍜 Shio ramen🍜 Shoyu Ramen🍤 Shrimp Tempura🍣 Shrimp Tempura Roll🍤 Shrimp nigiri🍤 Shrimp sashimi (ebi)🦑 Squid nigiri (ika)🦑 Squid sashimi (ika)🍓 Strawberry daifuku🍲 Sukiyaki🍣 Sushi Don (Salmon Sushi Bowl)🐙 Takoyaki🍣 Takuan Roll🍳 Tamago nigiri🍳 Tamagoyaki🍜 Tantanmen🍣 Tekka maki (tuna roll)🍣 Tekkadon (tuna rice bowl)🍣 Temaki (hand roll)🍤 Tempura🍜 Tempura Soba🍜 Tempura Udon🍤 Tendon (Tempura Rice Bowl)🍗 Teriyaki Chicken🐟 Teriyaki Salmon🍱 Tonkatsu🍜 Tonkotsu Ramen🍜 Tsukemen🍜 Tsukemen (Dipping Ramen)🍣 Tuna (Tekka Maki) Hosomaki🍣 Tuna don (maguro don)🍙 Tuna mayo onigiri🍣 Tuna nigiri (maguro)🐟 Tuna sashimi (maguro)🍙 Umeboshi onigiri🍱 Unadon🍱 Unagi Don🐟 Unagi Kabayaki🍠 Vegetable Tempura🍣 Vegetable maki roll🥗 Wakame Salad🍙 Yaki onigiri (grilled rice ball)🥩 Yakiniku beef🍜 Yakisoba🍢 Yakitori🍢 Yakitori hatsu (chicken hearts)🍢 Yakitori kawa (chicken skin)🍢 Yakitori momo (chicken thigh skewers)🍢 Yakitori negima (chicken and scallion skewers)🍢 Yakitori tsukune (chicken meatball skewers)🐟 Yellowtail nigiri (hamachi)🐟 Yellowtail sashimi (hamachi)🍡 Yokan (red bean jelly)🍜 Zaru Soba🍜 Zaru Soba (Cold Soba)
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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. How we count →