Me Nutrition

🍰 Mille-feuille

Origin: France
384kcal
per serving · 120 g
320kcal
per 100 g
5 gProtein4 g / 100 g
20 gFat17 g / 100 g
43 gCarbs36 g / 100 g

Mille-feuille is a French pastry of three crisp layers of baked puff pastry sandwiched with thick vanilla pastry cream. The top is dusted with icing sugar or glazed with white icing and feathered with chocolate. Each bite combines flaky, buttery shards with cool, creamy filling. It is sold as rectangular slices in pâtisseries and eaten with coffee or as a dessert.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: pastry cream
✕
Contains glutenbecause of: puff pastry
✕
Contains dairybecause of: pastry cream
✕
Not keto36 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

puff pastrypastry creamsugarvanilla

Recipe

6 servings90 min

Ingredients

Method

  1. Heat the milk with the vanilla. Whisk the yolks, sugar and cornflour, pour in the hot milk, return to the pan and cook, whisking, until thick. Stir in the butter, cover and chill for at least 1 hour.
  2. Cut the pastry into three equal rectangles, prick them all over and bake between two trays at 200 °C for 15–20 minutes until golden and flat. Cool.
  3. Spread half the cream on one pastry layer, cover with a second layer, spread the remaining cream and top with the third layer.
  4. Dust generously with icing sugar, chill for 30 minutes and cut with a serrated knife.

How to make it lighter

History

The mille-feuille, meaning “a thousand leaves”, took shape in French pastry kitchens in the 18th and 19th centuries, and the pastry chef Marie-Antoine Carême is often credited with popularising it. Puff pastry itself is much older. Today it is sold in pâtisseries across France and far beyond, and is known as a Napoleon in parts of the English-speaking world.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →