Me Nutrition

🍝 Orecchiette with pesto alla genovese

Origin: Italy · Liguria and Apulia
555kcal
per serving · 300 g
185kcal
per 100 g
20 gProtein6.5 g / 100 g
26 gFat8.5 g / 100 g
69 gCarbs23 g / 100 g

This dish pairs orecchiette, the little ear-shaped pasta of Apulia, with Genoa's raw basil pesto made from fresh basil, pine nuts, Parmesan, garlic and olive oil. The cupped pasta catches the bright green sauce, giving a fragrant, herby and nutty bite. It is served warm, straight after tossing, sometimes with extra grated cheese.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: parmesan
✕
Contains glutenbecause of: orecchiette pasta
✕
Contains dairybecause of: parmesan
✕
Not keto23 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

orecchiette pastabasilpine nutsparmesangarlicolive oil

Recipe

4 servings25 min

Ingredients

Method

  1. Cook the orecchiette in salted boiling water until al dente.
  2. Meanwhile blend or pound the basil, pine nuts, garlic and a pinch of salt, then stir in the Parmesan and olive oil.
  3. Drain the pasta, keeping a little cooking water.
  4. Toss the pasta with the pesto off the heat, loosening it with a few spoonfuls of the water.
  5. Serve at once.

How to make it lighter

History

The dish joins two regional traditions: orecchiette from Apulia in the south and pesto alla genovese from Liguria in the north, first written down in recipes of the nineteenth century. Combining them is a modern, home-style choice found across Italy today.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →