Me Nutrition

🍕 Pizza

Origin: Italy · Naples
810kcal
per serving · 300 g
270kcal
per 100 g
33 gProtein11 g / 100 g
30 gFat10 g / 100 g
99 gCarbs33 g / 100 g

Pizza is a flat round of yeasted dough topped with tomato, mozzarella and a drizzle of olive oil, then baked in a very hot oven until the crust blisters and the cheese melts. It is chewy and crisp at the edge, savoury and stretchy on top. It is cut into slices and eaten hot, from casual takeaway to sit-down pizzerias.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: mozzarella
✕
Contains glutenbecause of: dough
✕
Contains dairybecause of: mozzarella
✕
Not keto33 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

doughmozzarellatomatoolive oil

Recipe

2 servings30 min

Ingredients

Method

  1. Heat the oven to its maximum (250–280 °C) with a tray or stone inside.
  2. Stretch the dough into two thin rounds.
  3. Spread the passata, season with salt and oregano, and add the mozzarella.
  4. Bake 8–10 minutes until the crust is browned and the cheese bubbles.
  5. Drizzle with olive oil and slice.

How to make it lighter

History

Modern pizza with tomato and cheese developed in Naples in the 18th and 19th centuries as cheap street food. It spread worldwide with Italian emigration, especially to the United States, and is now one of the most widely eaten dishes on earth.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →