Me Nutrition

🥗 Country salad (salade paysanne)

Origin: France
375kcal
per serving · 250 g
150kcal
per 100 g
20 gProtein8 g / 100 g
25 gFat10 g / 100 g
15 gCarbs6 g / 100 g

Salade paysanne, or “country salad”, is a French bistro salad of mixed greens topped with warm fried bacon, a soft or hard-boiled egg, tomato and crunchy croutons. The hot, salty bacon and toasted bread contrast with the cool leaves. It is substantial enough to be eaten as a lunch main course.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Low-carb6 g carbs per 100 g
✕
Not vegetarianbecause of: bacon
✕
Not veganbecause of: bacon, egg
✕
Contains porkbecause of: bacon
✕
Contains glutenbecause of: croutons

Allergens

Contains (in a typical recipe):

What it is made of

mixed greensbaconeggtomatocroutons

Recipe

2 servings20 min

Ingredients

Method

  1. Boil the eggs for 7–9 minutes, cool and halve them.
  2. Fry the bacon in a dry pan until crisp.
  3. Whisk the oil and vinegar with salt and pepper.
  4. Toss the leaves and tomatoes with the dressing.
  5. Top with the warm bacon, eggs and croutons and serve at once.

How to make it lighter

History

Salads named “paysanne” are found on bistro and brasserie menus across France; the name refers to hearty rustic ingredients rather than to one fixed recipe.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →