Me Nutrition

🥟 Cheese sambousek

Origin: Lebanon · Levant
413kcal
per serving · 120 g
344kcal
per 100 g
13 gProtein11 g / 100 g
24 gFat20 g / 100 g
36 gCarbs30 g / 100 g

Cheese sambousek are small half-moon pastries filled with salty akkawi and feta mixed with chopped parsley, then fried or baked until golden. The dough is tender and slightly crisp, and the cheese melts into a soft, tangy centre. They are served warm as part of a Lebanese mezze spread or as a snack with tea.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: akkawi cheese, feta cheese
✕
Contains glutenbecause of: dough
✕
Contains dairybecause of: akkawi cheese, feta cheese
✕
Not keto30 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

doughakkawi cheesefeta cheeseparsleyoil

Recipe

6 servings60 min

Ingredients

Method

  1. Mix the akkawi, feta and parsley.
  2. Roll the dough thin and cut 8 cm circles.
  3. Put a teaspoon of filling on each circle, fold into a half-moon and crimp the edge with a fork.
  4. Fry in hot oil until golden, or brush with oil and bake at 200 °C for 15–18 minutes. Serve warm.

How to make it lighter

History

Sambousek is the Levantine member of the large family of filled pastries known across the Middle East and South Asia, whose name traces back to the Persian sanbosag. In Lebanon and Syria it is a fixture of the mezze table and of bakeries, made in half-moon shapes with a crimped edge.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →