Me Nutrition

🧀 Cheese manakish

Origin: Lebanon · Levant
405kcal
per serving · 150 g
270kcal
per 100 g
16 gProtein11 g / 100 g
18 gFat12 g / 100 g
45 gCarbs30 g / 100 g

Manakish bi jibneh is a round of bread dough topped with Akkawi, a mild white brined cheese, sprinkled with nigella seeds and baked until the cheese melts and bubbles. It has a soft crust, a stretchy, slightly salty topping and a peppery note from the nigella. It is a popular breakfast and snack in Levantine bakeries, eaten hot and folded.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: akkawi cheese
✕
Contains glutenbecause of: dough
✕
Contains dairybecause of: akkawi cheese
✕
Not keto30 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

doughakkawi cheesenigella seedsolive oil

Recipe

4 servings90 min

Ingredients

Method

  1. Soak the cheese in cold water for 1–2 hours, changing the water once, then drain and grate.
  2. Divide the risen dough into 4 balls and press each into a 20 cm round.
  3. Brush with olive oil, spread the cheese and sprinkle with nigella seeds.
  4. Bake at 250 °C for 8–10 minutes until the cheese is melted and the edges are golden.

How to make it lighter

History

Cheese manakish is one of the standard toppings of the Levantine bakery, alongside za'atar. Akkawi cheese takes its name from the city of Acre (Akka), and it is usually soaked first to reduce its saltiness.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →