Me Nutrition

🍢 Seekh kebab

Origin: India · North India
351kcal
per serving · 180 g
195kcal
per 100 g
31 gProtein17 g / 100 g
23 gFat13 g / 100 g
5 gCarbs3 g / 100 g

Seekh kebabs are long kebabs of spiced minced lamb pressed around skewers and cooked over charcoal or in a tandoor. The mince is mixed with grated onion, ginger, fresh cilantro and garam masala, giving juicy, fragrant kebabs with a lightly charred outside. They are served hot with sliced onion, lemon wedges and green chutney, as a starter or with flatbread.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly3 g carbs per 100 g
✓
High protein17 g protein per 100 g — 35% of the calories
✕
Not vegetarianbecause of: ground lamb
✕
Not veganbecause of: ground lamb

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

ground lambonioncilantrogingergaram masala

Recipe

4 servings40 min

Ingredients

Method

  1. Mix the lamb with the onion, cilantro, ginger, garam masala, chilli and salt and knead for 3–4 minutes until sticky.
  2. Chill for 30 minutes so the mixture firms up.
  3. With wet hands, press portions around flat skewers into long kebabs.
  4. Grill over high heat or under a hot grill for 8–10 minutes, turning and brushing lightly with oil.
  5. Serve with onion rings, lemon and chutney.

How to make it lighter

History

Seekh kebabs belong to the Mughlai tradition of North India and Pakistan, where skewered minced meat is cooked in tandoors. Today they are a staple of street stalls and restaurants from Delhi and Lucknow to Lahore and beyond.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Seekh kebab and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →