Me Nutrition

🥐 Sfogliatella

Origin: Italy · Campania
285kcal
per serving · 100 g
285kcal
per 100 g
6 gProtein6 g / 100 g
15 gFat15 g / 100 g
30 gCarbs30 g / 100 g

Sfogliatella is a shell-shaped Neapolitan pastry made of many thin, crackling layers. Inside is a filling of ricotta and semolina cooked together, scented with cinnamon and studded with candied fruit. It is best eaten warm from the oven, dusted with icing sugar, with coffee at breakfast.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: ricotta
✕
Contains glutenbecause of: pastry, semolina
✕
Contains dairybecause of: ricotta
✕
Not keto30 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

pastryricottasemolinacandied fruitcinnamon

Recipe

8 servings90 min

Ingredients

Method

  1. Boil the water with salt, whisk in the semolina and cook 3–4 minutes until thick; cool.
  2. Beat the semolina with ricotta, sugar, cinnamon and candied peel.
  3. Heat the oven to 200 °C. Cut the pastry into 8 squares and shape each into a cone.
  4. Fill each cone with the ricotta mixture and press the edges closed.
  5. Bake 20–25 minutes until deep golden and crisp.

How to make it lighter

History

The pastry is usually credited to the convent of Santa Rosa on the Amalfi Coast, and the story goes that it was later popularised in Naples by pastry cook Pasquale Pintauro in the 19th century. Today the layered riccia and the softer frolla versions are emblems of Neapolitan pastry shops.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →