🥤 Fruit Yogurt Smoothie
A fruit smoothie is a thick, cold drink made by blending fresh or frozen fruit with yogurt, ice and a little honey. It is creamy, fruity and refreshing, with sweetness that depends on the fruit used. It is drunk at breakfast, as a snack or after exercise.
Diets
Allergens
Contains (in a typical recipe):
What it is made of
Recipe
Ingredients
- 300 g mixed fruit (banana, berries, mango)
- 200 g plain yogurt
- 100 g ice
- 1 tbsp honey
Method
- Peel and chop the fruit.
- Put the fruit, yogurt, ice and honey in a blender.
- Blend until completely smooth, adding a splash of cold water if too thick.
- Pour into glasses and serve immediately.
How to make it lighter
- Skip the honey and use ripe banana or mango for sweetness: 1 tbsp honey is about 60 kcal.
- Use plain low-fat yogurt instead of sweetened yogurt.
- Add more ice and berries to make a bigger glass for the same calories.
History
Blended fruit drinks spread with the electric blender in the 20th century, and smoothies are now sold in cafés and made at home around the world.
Count it in one photo
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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →