🫐 Berry Smoothie
A berry smoothie blends mixed berries with ripe banana, plain yogurt and a little honey into a thick, cold drink. The berries bring tartness and deep colour, the banana adds body and natural sweetness, and the yogurt gives a creamy, tangy finish. It is usually served in a tall glass for breakfast or as an afternoon snack.
Diets
Allergens
Contains (in a typical recipe):
What it is made of
Recipe
Ingredients
- 200 g mixed berries (fresh or frozen)
- 1 ripe banana (about 120 g)
- 250 g plain yogurt
- 1 tsp honey
- 50 ml cold water, if needed
Method
- Peel the banana and break it into pieces.
- Put the berries, banana, yogurt and honey into a blender.
- Blend until smooth, adding cold water if the smoothie is too thick.
- Taste, adjust sweetness and pour into two glasses.
How to make it lighter
- Skip the honey and let the banana sweeten the drink — 1 tsp honey ≈ 20 kcal.
- Use low-fat plain yogurt instead of full-fat or sweetened yogurt.
- Use frozen berries instead of ice so the smoothie stays thick with more fruit and fewer added extras.
History
Blended fruit drinks became widely popular in the United States from the mid-20th century, after electric blenders reached home kitchens. Today berry smoothies are a staple of cafés and juice bars around the world.
Count it in one photo
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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →