Me Nutrition

🥤 Sobia

Origin: Saudi Arabia · Hejaz
175kcal
per serving · 250 ml
70kcal
per 100 g
3 gProtein1.2 g / 100 g
1 gFat0.4 g / 100 g
40 gCarbs16 g / 100 g

Sobia is a sweet, lightly fermented drink from the Hejaz, made by soaking barley and bread in water with sugar, raisins and cinnamon, then straining the liquid. It is pale and cloudy, mild and gently spiced, and served very cold. In Mecca, Jeddah and Medina it is sold in plastic bags and bottles and is a favourite at iftar during Ramadan.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Contains glutenbecause of: bread, barley
✕
Not keto16 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

breadbarleysugarcinnamonraisins

Recipe

6 servings30 min

Ingredients

Method

  1. Rinse the barley and soak it with the raisins in 1 litre of water overnight.
  2. Crumble the bread into the soaking water, add the cinnamon and leave in a cool place for a day so it starts to ferment lightly.
  3. Blend the mixture briefly, then strain through a fine cloth.
  4. Stir the sugar into the remaining water until dissolved and add it to the strained liquid.
  5. Chill well and serve cold.

How to make it lighter

History

Sobia is closely associated with the Hejaz region of western Saudi Arabia, where street vendors traditionally sell it during Ramadan. Similar fermented grain drinks are known in Egypt and other parts of the Arab world.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →