Me Nutrition

🍝 Spaghetti with walnut sauce

Origin: Italy · Liguria
585kcal
per serving · 300 g
195kcal
per 100 g
21 gProtein7 g / 100 g
30 gFat10 g / 100 g
66 gCarbs22 g / 100 g

Spaghetti alle noci is pasta tossed in a rich sauce of ground walnuts, cream, grated parmesan and a little garlic. The sauce is thick, nutty and creamy, with a mild sweetness from the walnuts and a savoury edge from the cheese. It is served warm, sometimes with a few chopped walnuts on top for crunch.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: cream, parmesan
✕
Contains glutenbecause of: spaghetti
✕
Contains dairybecause of: cream, parmesan
✕
Not keto22 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

spaghettiwalnutscreamparmesangarlic

Recipe

4 servings20 min

Ingredients

Method

  1. Toast the walnuts lightly in a dry pan and set a few aside for topping.
  2. Blend the rest with the garlic, cream and a pinch of salt into a coarse sauce.
  3. Cook the spaghetti until al dente; keep a cup of the cooking water.
  4. Toss the pasta with the walnut sauce and parmesan off the heat, loosening with cooking water.
  5. Top with the reserved walnuts and black pepper.

How to make it lighter

History

Walnut sauce, salsa di noci, is a traditional condiment of Liguria, where it is classically served with pansoti, a local filled pasta. Versions with spaghetti and cream are common in Italian home cooking today.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Spaghetti with walnut sauce and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →