Me Nutrition

🥩 Steak tartare

Origin: France
270kcal
per serving · 150 g
180kcal
per 100 g
30 gProtein20 g / 100 g
15 gFat10 g / 100 g
3 gCarbs2 g / 100 g

Steak tartare is finely chopped raw beef seasoned with capers, onion, mustard and Worcestershire sauce, then crowned with a raw egg yolk. The yolk is stirred in at the table, binding the meat into a soft, rich and tangy mixture. It must be made from very fresh, high-quality beef and is eaten immediately.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly2 g carbs per 100 g
✓
High protein20 g protein per 100 g — 44% of the calories
✕
Not vegetarianbecause of: raw beef, worcestershire sauce
✕
Not veganbecause of: raw beef, egg yolk, worcestershire sauce

Allergens

Contains (in a typical recipe):

What it is made of

raw beefegg yolkcapersonionmustardworcestershire sauce

Recipe

2 servings20 min

Ingredients

Method

  1. Chill the beef well, then chop it finely with a sharp knife.
  2. Mix the beef with capers, onion, mustard, Worcestershire sauce, parsley, salt and pepper.
  3. Shape into two mounds on cold plates and make a hollow in each.
  4. Place an egg yolk in each hollow and serve at once.

How to make it lighter

History

Raw chopped beef dishes appeared on French menus in the early 20th century, and the name is usually linked to the Tatars of popular legend, though that story is not documented. Today it is a brasserie staple in France and Belgium.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →