Me Nutrition

🫓 Tamees Bread

Origin: Saudi Arabia · Hejaz
412kcal
per serving · 150 g
275kcal
per 100 g
14 gProtein9 g / 100 g
4 gFat2.5 g / 100 g
82 gCarbs55 g / 100 g

Tamees is a large, round flatbread baked against the hot wall of a clay oven until blistered and lightly charred. It is made from a simple yeasted dough of flour, water and salt, often dimpled and sprinkled with sesame seeds. The crust is crisp in spots and the crumb chewy. In Saudi Arabia it is eaten fresh at breakfast with beans, cheese or honey.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Contains glutenbecause of: flour
✕
Not keto55 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

flourwateryeastsaltsesame

Recipe

4 servings150 min

Ingredients

Method

  1. Mix flour, yeast, sugar and salt, add the warm water and knead for 10 minutes into a soft dough.
  2. Cover and leave to rise for about 1 hour, until doubled.
  3. Divide into 2–4 pieces and stretch each into a large thin round, pressing dimples all over with your fingertips.
  4. Brush lightly with water and sprinkle with sesame seeds.
  5. Bake on a very hot stone or tray at 250 °C for 6–8 minutes, until puffed and blistered.

How to make it lighter

History

Tamees is associated with Afghan and Central Asian bakers who settled in the Hejaz, and the bread is still often called Afghan bread. Tamees bakeries are a familiar sight in Mecca, Medina, Jeddah and other Saudi cities, especially busy in the early morning and during Ramadan.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →