Me Nutrition

🥥 Thai coconut pancakes (khanom krok)

Origin: Thailand
234kcal
per serving · 120 g
195kcal
per 100 g
3 gProtein2.5 g / 100 g
10 gFat8 g / 100 g
35 gCarbs29 g / 100 g

Khanom krok are small, round coconut-rice pancakes cooked in a dimpled cast-iron pan. A ground-rice and coconut milk batter forms a crisp base, topped with a sweeter, creamier coconut layer, often scattered with chopped scallion and scented with pandan. The result is crisp outside, almost custardy inside, and both sweet and slightly salty. They are sold hot from street stalls, usually in pairs pressed together.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Veganno meat, fish or animal products in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not keto29 g carbs per 100 g

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

rice flourcoconut milkscallionpandansugar

Recipe

4 servings40 min

Ingredients

Method

  1. Blend the pandan leaves with the water and strain.
  2. Mix 120 g ground rice, 250 ml coconut milk, the pandan water and salt into a thin base batter.
  3. Separately whisk the remaining coconut milk, 30 g ground rice and the sugar into a topping batter.
  4. Heat a dimpled pan, brush lightly with oil and fill each cup two-thirds with base batter.
  5. Top with the sweet batter, sprinkle with scallion, cover and cook 4–5 minutes until set and crisp underneath.

How to make it lighter

History

Khanom krok is a long-established Thai street snack, cooked to order by vendors at markets and roadsides across the country.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →