Me Nutrition

🍲 Tom kha gai (Thai coconut chicken soup)

Origin: Thailand
560kcal
per serving · 350 g
160kcal
per 100 g
28 gProtein8 g / 100 g
42 gFat12 g / 100 g
14 gCarbs4 g / 100 g

Tom kha gai is a creamy Thai soup of chicken and mushrooms simmered in coconut milk infused with lemongrass, galangal and makrut lime leaves. The broth is rich yet bright, with a gentle citrusy, peppery fragrance from the galangal. It is finished with lime juice and chili and eaten with steamed rice as part of a shared meal.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly4 g carbs per 100 g
✕
Not vegetarianbecause of: chicken
✕
Not veganbecause of: chicken

Allergens

Contains (in a typical recipe):

What it is made of

chickencoconut milkmushroomslemongrassgalangallime leaves

Recipe

4 servings35 min

Ingredients

Method

  1. Bring the water and half the coconut milk to a simmer with lemongrass, galangal and lime leaves for 5 minutes.
  2. Add the chicken and simmer gently for 8–10 minutes.
  3. Add the mushrooms and remaining coconut milk and heat for 3 minutes without boiling hard.
  4. Season with salt, lime juice and crushed chilies, garnish with coriander and serve.

How to make it lighter

History

The name means roughly 'galangal soup with chicken', and the dish is a long-standing part of central Thai home cooking. It is now one of the best-known Thai soups worldwide alongside tom yum.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →