Me Nutrition

🍝 Trofie with Pesto, Potatoes and Green Beans

Origin: Italy · Liguria
510kcal
per serving · 300 g
170kcal
per 100 g
18 gProtein6 g / 100 g
21 gFat7 g / 100 g
66 gCarbs22 g / 100 g

This is the classic Ligurian way to serve pesto: short, twisted trofie pasta boiled in the same pot as diced potato and green beans, then tossed with basil pesto and grated parmesan. The potato melts slightly into the sauce and makes it creamy, while the beans add a fresh bite. It is served warm, straight after tossing.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: pesto, parmesan
✕
Contains glutenbecause of: trofie pasta
✕
Contains dairybecause of: pesto, parmesan
✕
Not keto22 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

trofie pastapestopotatogreen beansparmesan

Recipe

4 servings30 min

Ingredients

Method

  1. Bring a large pot of salted water to the boil and add the potatoes.
  2. After 5 minutes add the trofie, and 5 minutes later the green beans.
  3. Cook until the pasta is al dente, then drain, keeping a little cooking water.
  4. Toss with the pesto and a splash of cooking water until creamy.
  5. Serve with the grated parmesan.

How to make it lighter

History

Cooking pasta with potatoes and green beans before dressing it with pesto is a long-standing home tradition in Liguria, especially around Genoa. The combination is often called pesto avvantaggiato and remains the standard trattoria version in the region.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Trofie with Pesto, Potatoes and Green Beans and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →