Me Nutrition

🥐 Vol-au-Vent

Origin: France
420kcal
per serving · 150 g
280kcal
per 100 g
15 gProtein10 g / 100 g
30 gFat20 g / 100 g
24 gCarbs16 g / 100 g

A vol-au-vent is a tall, hollow case of puff pastry baked until light and flaky, then filled with a creamy ragout of chicken and mushrooms. The crisp, buttery layers contrast with the soft, savoury filling. Large ones are served as a main course with a side salad, while bite-sized versions appear at receptions and parties.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✕
Not vegetarianbecause of: chicken
✕
Not veganbecause of: chicken, cream sauce
✕
Contains glutenbecause of: puff pastry
✕
Contains dairybecause of: cream sauce
✕
Not keto16 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

puff pastrychickenmushroomscream sauce

Recipe

4 servings45 min

Ingredients

Method

  1. Warm the pastry cases in the oven at 180 °C for 8–10 minutes.
  2. Fry the chicken in the oil until cooked through, then add the mushrooms and cook for 5 minutes.
  3. Stir in the cream sauce, season and simmer for 3–4 minutes until thick.
  4. Spoon the filling into the hot cases, sprinkle with parsley and serve.

How to make it lighter

History

The name means 'flight in the wind', a nod to the pastry's lightness; its invention is often credited to the French chef Antonin Carême in the early nineteenth century, though this is not certain.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →