Me Nutrition

🥟 Xiaolongbao

Origin: China · Shanghai
396kcal
per serving · 180 g
220kcal
per 100 g
18 gProtein10 g / 100 g
18 gFat10 g / 100 g
40 gCarbs22 g / 100 g

Xiaolongbao are delicate Shanghai-style steamed dumplings with a thin, pleated wrapper enclosing seasoned pork and hot, savoury juices. The filling is flavoured with ginger, soy sauce and a touch of sesame oil. They are served in bamboo steamers and eaten from a spoon: nibble a small hole, sip the broth, then eat the dumpling.

Diets

✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not vegetarianbecause of: pork
✕
Not veganbecause of: pork
✕
Contains porkbecause of: pork
✕
Contains glutenbecause of: soy sauce, dumpling wrapper
✕
Not keto22 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

porkgingersoy saucesesame oildumpling wrapper

Recipe

4 servings120 min

Ingredients

Method

  1. Cut the set broth into small cubes.
  2. Mix the pork with ginger, soy sauce, sesame oil, salt and pepper, then gently fold in the broth cubes.
  3. Put a spoonful of filling in the centre of each wrapper and pleat the edges up into a closed purse.
  4. Steam in a lined bamboo steamer over boiling water for 8–10 minutes.
  5. Serve at once with shredded ginger and vinegar.

How to make it lighter

History

Xiaolongbao are generally credited to Nanxiang near Shanghai in the 19th century; the name refers to the small bamboo steaming baskets. They spread from Shanghai across China and Taiwan and are now served in dumpling houses worldwide.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →