Me Nutrition

🍮 Zabaglione

Origin: Italy · Piedmont
180kcal
per serving · 100 g
180kcal
per 100 g
5 gProtein5 g / 100 g
7 gFat7 g / 100 g
22 gCarbs22 g / 100 g

Zabaglione, or zabaione, is an Italian dessert of egg yolks, sugar and Marsala wine whisked over gentle heat until they triple in volume. It turns into a warm, frothy, custard-like foam with a sweet, boozy flavour. It is served right away in glasses, on its own or spooned over fresh berries.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✕
Not veganbecause of: egg yolk
✕
Not keto22 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

egg yolkmarsala winesugar

Recipe

4 servings15 min

Ingredients

Method

  1. Set a heatproof bowl over a pan of barely simmering water, without the bowl touching the water.
  2. Whisk the yolks and sugar in the bowl until pale.
  3. Add the Marsala and keep whisking for 8–10 minutes until the mixture is thick, foamy and holds a trail.
  4. Spoon into glasses and serve at once, with berries if you like.

How to make it lighter

History

Zabaione is closely associated with Piedmont and Turin, and several stories credit its invention to a 16th-century cook or friar, though none is documented. Marsala, a fortified wine from Sicily, became its classic flavouring.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →