Me Nutrition

🥩 Zwiebelrostbraten

Origin: Austria · Vienna
822kcal
per serving · 350 g
235kcal
per 100 g
52 gProtein15 g / 100 g
46 gFat13 g / 100 g
42 gCarbs12 g / 100 g

Zwiebelrostbraten is a thin slice of beef sirloin pan-fried and topped with a generous pile of onions, then served in a dark, savory gravy. The onions are caramelized or crisp-fried, adding sweetness and crunch to the tender beef. In Austria and Swabia it is typically served with buttered spaetzle or potatoes.

Diets

✓
High protein15 g protein per 100 g — 26% of the calories
?
Pork — checkbecause of: gravy
✕
Not vegetarianbecause of: beef, gravy
✕
Not veganbecause of: beef, gravy, butter
✕
Contains glutenbecause of: gravy, spätzle
✕
Contains dairybecause of: butter
✕
Not keto12 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

beefoniongravyspätzlebutter

Recipe

2 servings40 min

Ingredients

Method

  1. Fry the onions slowly in the oil until deep golden; set aside.
  2. Season the steaks, spread thinly with mustard and sear 1–2 minutes per side; keep warm.
  3. Deglaze the pan with the stock, add marjoram and reduce into a gravy.
  4. Toss the spaetzle in the butter until hot.
  5. Plate the beef with the gravy, top with the onions and serve with the spaetzle.

How to make it lighter

History

The dish is a classic of Viennese and Austrian cooking and is equally popular in Swabia in southern Germany, where it is paired with spaetzle. It is a fixture on traditional inn menus in both regions.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →